Global Warming And Mental Health: Is Eco-Anxiety Real?

Global warming and climate change are explored often in terms of how they impact our environment and ecosystem. However, it is not surprising that our mental health is also taking a hit because of the gradual negative changes in the biosphere.

Source: pexels.com

We feel uneasy watching natural disasters unfold through our television screens. Facebook posts or Tweets about polar bear displacement in the Arctic due to the melting ice caps horrify us. We dread each coming summer as it becomes hotter and hotter every year.

Because of both climate change and a pandemic, we cannot help but acknowledge the uncertainty of our future.

What Is Eco-Anxiety?

Eco-anxiety describes fear and helplessness caused by environmental and ecological dangers. It is very much an existing clinical mental condition despite not being in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

The word ‘eco-anxiety’, also known as ‘eco-grief’ or ‘climate-anxiety’, re-emerged in 2005. The American Psychology Association (APA) recognizes it as the chronic fear of possible environmental doom.

Source: pexels.com

What Causes Eco-Anxiety?

Human actions have turned our planet into a massive oven.  Increasing temperatures mean extinction for species that cannot adapt. Anxiety in the face of this situation is a natural response. 

It is easy to feel helpless or even frustrated. As individuals, we cannot stop the planet’s destruction. Governments and large corporations also need to take steps in substantially reducing our carbon footprint.  

The media also contributes to eco-anxiety. The coverage of natural phenomena happening all over the globe can be overwhelming. Numerous articles on habitat destruction and even species extinctions also make headlines online. Our exposure to various media resources can contribute to unnecessary stress.

In a 2018 survey by the Yale Program on Climate Change Communication, around 70% of Americans were aware of this global crisis – with the majority worried about the harm of climate change to their area. These effects include extreme heat, flooding, droughts, and water shortages. Similar results were still observed in a more recent poll by the APA in 2020. Many of the respondents even felt endangered by climate change. They also worried about how this can impact their mental health.

Aside from fear and anxiety, many who experience eco-anxiety also express guilt. Many feel guilty for being incapable of controlling global warming.

Source: pexels.com

Feelings of guilt are more prevalent among those who have children when contemplating the future. Andrew Bryant, a therapist from Tacoma, Washington, shared that a client of his had this same concern in 2016. His client was having a difficult time deciding on whether to have a child or not. Their partner wanted to have a baby. However, the client was too afraid to let the child grow up in an apocalyptic-like future.

Who Is Affected By Eco-Anxiety?

Everyone is susceptible to eco-anxiety. However, not everyone is affected equally. People who depend on climate or their environment can be more easily affected by eco-anxiety.

Those whose livelihood or homes are in danger zones experience anxiety. Natural disasters threaten their very survival. People who have survived calamities such as typhoons, hurricanes, and tsunamis, are also very vulnerable.

Eco-anxiety is common among individuals who feel a strong sense of responsibility towards our planet. Those with pre-existing mental health disorders might manifest eco-anxiety as well.

How Is Eco-Anxiety Being Managed? 

Resolving global warming and climate change requires governmental, corporal, and societal efforts. However, when managing eco-anxiety, the smallest steps can come a long way.

Personal management of eco-anxiety may include:

1. Taking positive action

Minimize your carbon footprint by practicing sustainable living and zero waste management. This can make you feel more accomplished and help in reducing your feelings of powerlessness.

2. Educating yourself and others

Learning more about the environment and becoming more informed can make you feel empowered. Sharing what you have learned with others also helps in raising awareness about global warming and mental health.

 3. Connecting with nature

Spending more time outdoors boosts your mood and helps you establish a personal connection with nature.

4. Improving self-resiliency

Increasing your emotional resilience is a demanding but necessary step in overcoming any mental health condition. Improving self-resiliency can be achieved through the following:

  • self-care
  • avoiding isolation
  • keeping supportive and encouraging relationships
  • creating goals and working towards them

5. Logging off

It is easy to be influenced by the information we get from different media platforms. Knowing when to disengage can help you decrease the stress you experience from consuming media.

 6. Seeking professional help

Getting professional help is still one of the best ways of handling any mental condition. Tips in managing anxiety are available online. However, mental health professionals can offer you a more personalized way of coping with it.

What Are The Responses To Eco-Anxiety?

Eco-anxiety was initially a topic of discomfort for mental health professionals. They lacked adequate training in this area. They didn’t know how to approach this topic objectively with their clients.

Climate-related stress and trauma cases have been increasing. Many mental health professionals have since incorporated eco-anxiety into their practice. They use eco-anxiety in ecopsychology. This is the branch of psychology dealing with the processes that connect and separate us from nature. It also tackles how these processes impact our identity and well-being.

Tree Staunton, a climate psychotherapist from Bath, England, has been advocating for the addition of climate change in the context of therapy. With these systemic changes in psychotherapy, we are positive to see more established management for eco-anxiety soon.

How Counseling Can Help You Change Your Lifestyle And Live Cleaner

Consuming consciously, living an eco-friendly lifestyle, and living purposefully: are goals that we have but can be very hard to achieve. Unfortunately, the fast-paced society we live in today, with its seemingly impossible demands, can leave us with no choice. But that does not mean you cannot come close to living the intentional lifestyle you want. If you often find it difficult to detach from societal expectations, changing your mindset, and letting go, you might find psychological counseling helpful. 

Aside from external factors, challenges in changing your lifestyle have a lot to do with your inner beliefs and past experiences. Most people find it hard to let go of their preconceived notions and try new ways of doing things. Seeking counseling makes you aware of your beliefs, how they affect you, and how to change or work around them. Specifically, the following are how counseling can help you change your lifestyle. 

Raising Self-Awareness

There is truth to the saying that change should start within yourself, but you cannot change what you cannot identify. Shifting to a new and cleaner lifestyle may require a similar shift in mindset, beliefs, and values. However, most of the time, we are not aware of our inner perspectives and set of values. This lack of knowledge can lead to discontinuity and dissatisfaction with lifestyle-changing steps you’re taking. With counseling, your counselor can walk you through discovering more of your inner self and how you affect the world around you.  

Source: pixabay.com

Re-evaluating Choices

After awareness, counseling can help you re-evaluate the choices you make and your goals behind them. Your counseling sessions can help you realize and go back to why you do the things you do. Going back to your core intentions serves as your anchor and helps you focus on your track when things get tough. At the same time, your counselor can help you realize whether you want to make this shift in lifestyle and if you want it for the right reasons. 

Oftentimes, these beliefs stem out from childhood experiences or other past traumatic experiences that need resolving. While in other cases, it can be more serious – not being able to let go can be a cause of underlying mental conditions. Or, clinging onto things can be a normal human response to what we’ve been used to. It is normal to hold and put our values onto materialistic possessions or to a way of living. Counseling can be a first step in addressing these psychological issues by talking them out and creating concrete solutions with your counselor. 

Counseling can help you re-evaluate your worth channels, and you might find more value in the little and simple things. 

Becoming Free From Expectations 

A huge challenge we face in changing to a more eco-friendly lifestyle is social media and pressures from society. Social media, being a double-edged sword, can be helpful and harmful for our mental health. On the other hand, it inevitably influences our standards of how life should be and what we should consume, buy, and use. We see these almost impossible and sometimes senseless expectations, but trending is not necessarily right or suited for us. Yet, we tend to compare ourselves every time we indulge in every news feed or timeline. 

Counseling can help create the boundary between what’s on social media and what’s appropriate for you. Your counselor can help you find alternative ways to spend your time than going for hours on social media. But more importantly, counseling can help change your outlook towards social media and not value your worth and life. 

Source: pixabay.com

Finding Peace

In almost everything, awareness is key. But sometimes, the more you’re aware, the more you feel paralyzed and overwhelmed. However, it does not mean that being aware in itself is wrong; it just means you need to ease up. Counseling sessions can be safe spaces for you to release your worries and honest opinions and thoughts. Even though we are dedicated to a goal, the steps toward it can be challenging, and you might feel like departing from it. However, you must let these tendencies breathe out because sometimes, it might just be what you need. 

Your counselor will work with you to find a solution for your problems. It can be a thought process that you can use every time an unhealthy or triggering situation or thinking arises. A counselor can also suggest new activities or hobbies you can try to help you relax. Your counselor can also suggest exercises, classes, or books that will train your emotional and mental stability. 

New Purpose 

From looking inwards and outwards, changing your mindset, and raising your awareness, counseling can help you in more ways. Besides helping you change towards a cleaner and better lifestyle, counseling might help you find a new purpose. As you proceed with counseling and discover more about yourself, it might come naturally for you to try something new. It can be something that you’ve always wanted to but never did because of fears or beliefs you previously had. Counseling can help you discover more strengths about yourself and appreciate yourself more. 

Source: pixabay.com

Deciding to change your lifestyle is changing decade-olds practices, and anything established is hard to give up. However, going to the other side of doing things is not easy; that is why it’s alright to seek counseling and social support. Counseling can hold your hand as you transition and might even find better gems for you as you go through your journey. 

Pressure Points For Anxiety: Frequently Asked Questions

 

Source: rawpixel.com

A lot of people have anxiety from time to time. You might have minor symptoms when confronted with a daunting or exhausting situation. You may also have more major, long-standing symptoms that disrupt your daily living, including restlessness, difficulty focusing, feelings of worry, fear, panic, irritability, sleep problems, headaches, and muscle tension.

Anxiety is commonly managed with medication, therapy, or a combination of these two. There are also several alternative methods, such as acupressure, which can help. Acupressure is a type of alternative Chinese medicine that offers temporary alleviation from anxiety. It is done by stimulating pressure points in the body, and it can be performed by you or with the assistance of a professional.

Studies On Acupressure For Anxiety

There is not much research about utilizing pressure points and acupressure to treat anxiety. However, experts are gradually looking at alternative remedies for anxiety. Most research that has been done has centered on pressure points for dealing with anxiety before going through a possible stressful experience or medical procedure instead of having anxiety. Most of the research is also relatively minor, although the outcomes are promising.

For instance, a series of small trials done in 2015 reviewing the effects of acupressure on anxiety symptoms revealed that acupressure appeared to help alleviate anxiety just before a medical procedure such as a medical operation.

Another trial composed of 85 subjects hospitalized for cancer management revealed that acupressure assisted in decreasing their anxiety. Additionally, a study done in 2016 examined 75 students with extreme menstrual pain. Acupressure done at certain pressure points during different menstrual cycles reduced anxiety symptoms in the participants at their third cycle’s culmination.

Again, bigger trials are required to completely comprehend the ways of using pressure points in managing anxiety. However, the current studies have not found any deleterious effects of its methods on anxiety, so it is probably worth trying if you are searching for a new approach.

Remember that these studies also state that acupressure seems to offer short-term – not permanent – relief from anxiety symptoms. Be sure that you continue doing the rest of your stress management therapies and other treatments ordered by your physician while doing acupressure.

Some of the pressure points include:

Hall of Impression Point. This point is located between the eyebrows. Putting pressure here is known to help reduce both stress and anxiety.

Shoulder WellPoint. The shoulder well point is right on your shoulder muscle. To locate it, you or a professional needs to pinch the shoulder muscle using the thumb or the middle finger. This pressure point is said to assist in alleviating headaches, muscle tension, and stress. It may also stimulate labor, so this can’t be used if you are pregnant.

Great Surge Pressure Point. This point is located on foot, about 2 or 3-finger breadths under the big and second toe’s juncture. The great surge pressure point is seen in the hollow just over the bone. It may aid in reducing stress and anxiety. It can also be used for insomnia, menstrual cramps, and pain.

Source: rawpixel.com

Here are frequently asked questions and their corresponding answers about pressure points for anxiety.

What pressure point relieves anxiety?

Yin Tang or pressure point extra-1 is situated at the midline just between the eyebrows. Performing acupressure in this area can help reduce anxiety and stress. Sit down and make yourself comfortable. Apply pressure on the specific point using your forefinger or thumb.

How can I stop anxiety immediately? 

Do these things if you want to stop feeling anxious fast:

  • Maintain a healthy and well-balanced diet.
  • Take time for yourself.
  • Avoid too much caffeine or alcohol.
  • Get sufficient amounts of sleep.
  • Do deep breathing.
  • Count silently and slowly.

What are the 5 pressure points? 

The five pressure points for improving sleep include:

  • Bubbling spring
  • Three yin intersection
  • Inner frontier gate
  • Wind pool
  • Spirit gate 

Where do you rub your feet for anxiety?

The surge pressure point is located on foot, about two or three fingerbreadths under the big and second toe intersection. This point is found in the area just over the bone. This pressure point helps decrease stress and anxiety.

What is the best massage for anxiety? 

The best type of massage for individuals looking for relaxation and relief from tension, stress, and pain is shiatsu. It is a Japanese form of massage that enhances physical and emotional relaxation and peace of mind. It also helps decrease anxiety and depression. 

What vitamins help with anxiety?

Vitamin D and B-complex are a great help in alleviating anxiety. Other supplements that are equally helpful include ashwagandha, l-theanine, magnesium, valerian, and omega-3. 

What deficiency causes anxiety? 

Some studies report vitamin D deficiency could be associated with anxiety disorders. This is further backed by a 2015 study that documented decreased calcidiol levels in individuals with depression or anxiety. Calcidiol is a derivative of a breakdown of vitamin D in the body.

What is a drug that calms you down? 

Benzodiazepines, also called sedatives or tranquilizers, are the most commonly recommended drugs for anxiety. 

What is the strongest anti-anxiety pill?

Benzodiazepines, such as clonazepam, lorazepam, diazepam, and alprazolam, are the most widely prescribed anti-anxiety medications.

Does CBD help anxiety? 

CBD has been proven to reduce anxiety even at higher amounts. THC, on the other hand, reduces anxiety at decreased doses.

Source: rawpixel.com

When to Visit The Doctor

Although acupressure could offer some short-term alleviation from anxiety symptoms, there is little proof that it will benefit long-term anxiety.

If you believe that your symptoms are causing difficulty for you to go to school or work or disrupt your relationships, it might be suitable to consult your doctor or therapist.

You are to speak with your doctor or therapist if you begin experiencing digestive problems, suicidal thoughts, depressive feelings, headaches, sleeping problems, and panic attacks.

Conclusion

Acupressure can be an efficient tool for briefly alleviating anxiety symptoms, although there is insufficient evidence to back its use as a tool for permanent anxiety. Still, utilizing acupressure in situations where you’re anxious or stressed can definitely help.

Just be sure to continue with your current treatment plan ordered by your doctor and consult him or your therapist if your symptoms worsen or start disrupting your daily living.

 

 

Eco-Friendly Life, Uplifted Mental Health

Source: pexels.com

With the world slowly dying from pollution, climate change, over-harvesting, carbon emissions, deforestation, etc., we must take on the role of helping the environment regain its natural beauty and vigor. We can no longer stand in the sidelines and watch the world wither away. We owe it to our children and our children’s children to have a life surrounded by the beauty of nature. A suggestion that I always give is living a life of being eco-friendly.

Continue reading Eco-Friendly Life, Uplifted Mental Health

Cleaning: Make It A Family Thing

Source: pexels.com

Spending time with my family is one of the things that I love the most. Bonding with my immediate or extended families is really fun times and I just can’t exchange it with any other moments. But this rarely happens especially if everyone is already occupied. Choosing a schedule for some bonding time is not that easy especially for extended families to come together. But whenever the time comes, it is usually a happy day. Moments like this make us forget some problems that we encounter along the way and just be thankful for everything that has been given to us.

Continue reading Cleaning: Make It A Family Thing

Air Pollution Amid A Pandemic

The coronavirus outbreak has been the center of everyone’s attention for months on end, and for a good reason. It has devastated the lives of almost every single person in the world; some have even been taken as well. A lot of businesses have had to shut down in fear of someone bringing the virus into their establishments and spreading it to everyone. But what people may have forgotten is that air pollution problems still exist despite the pandemic.

air-pollution-amid-a-pandemic
Source: pixabay.com

We can start by looking at the transparency of the air at different places. As we can see, the sky might seem dark, but it is not going to be very transparent. You can also feel that it is difficult to breathe with this air. Sometimes, I feel a little suffocated in the afternoon or even at night. Imagine, I am merely in the United States, and I experience this sensation. I cannot fathom how the individuals from the countries with the worst air qualities can survive while breathing through their nose.

Some people are very concerned about it, but others are not concerned at all. My concern is 8 out of 10 because I have a kid. It pains me to think that my son will need to wear a mask for the rest of his life even after the scientists come out with a vaccine for COVID-19. It does provide extra protection, but you will still feel uncomfortable with it. No one is stepping up to help reduce or end the air pollution problem, after all.

air-pollution-amid-a-pandemic
Source: pixabay.com

The Worrisome Air Quality

The primary problem with air pollution is that it weakens our immune system. It may not have an immediate effect on our house, but it is gradually causing the functionality of our lungs to get worse than the functionality of the lungs of those living in a clean place.

Sometimes, environmental security within the country might be a problem, too. People get killed by it, which is why fewer babies are being born to the world. Even if they come to the world safely, they end up with respiratory issues that may affect their lives.

Furthermore, when the air quality is terrible, some of the air particles carry viruses and bacteria on them. That is probably why some countries have recorded a higher number of coronavirus cases than others. Instead of dying while it is still airborne, the virus manages to thrive, no thanks to air pollution.

air-pollution-amid-a-pandemic
Source: pixabay.com

I recommend that your kid should not stay outside if there are high pollution indexes.

Pollution Index And Children

If the pollution index is up to 100, it means that it is at a medium level. If it is up to 200, it will be better not to take your kid outside because that is too high to safe for anyone. There may be harmful viruses in the air, and children have a weaker immune system. It might be okay when they are old enough, but the virus can cause diseases rather quickly for children.

air-pollution-amid-a-pandemic
Source: pixabay.com

Final Thoughts

In the olden days, if you see someone wearing a mask in the subway, you would think that he’s probably very ill, or worse, contagious. You want to sit as far away from them as possible and cover your nose and mouth, hoping not to inhale the same air that they are breathing.

Well, at this point, it may be smart to be extra cautious when it comes to the air you inhale. As mentioned above, the air particles can quickly transport viruses into your lungs. If you are too chill and not even bother to wear a mask outside, you may catch the coronavirus and have more significant problems than air pollution.

 

Little Things You Can Do To Save The Turtles

I decided to attend the 2019 Save The Turtles Event after watching baby turtles go to the sea. They all looked so cute and precious, using their tiny legs to paddle across the sandy beach towards the water. Then, I saw the heartbreaking video of an old turtle with a plastic straw stuck in its nose, and it made me want to ensure that no marine animal would suffer like that again.

Here are a few things that you can do to save the turtles.

little-things-you-can-do-to-save-the-turtles-1
Source: pixabay.com

Volunteer For Beach Clean-Ups

For starters, you may take part in clean-up drives at the beach. Put on a pair of gloves, get an empty garbage bag or sack, and start picking up any trash you see. Try not to leave anything behind to reduce the turtles’ chances of eating them.

Embrace Reusable Items

It is fortunate if your plastic straws, disposable bottles, and plastic bags end up in landfills. However, the reality is that most rubbish that you don’t dispose of properly go to bodies of water, which all lead to the sea. You may harm the marine animals because of that, so you should only use reusable items from this moment onwards.

little-things-you-can-do-to-save-the-turtles-2
Source: pixabay.com

Keep The Beach Clutter-Free

Beach-goers always seem to want to build sandcastles or rest at lounge chairs as they take in the beautiful sea in front of them. The problem is, such things serve as clutter, especially if you go to the beach where the turtles are nesting. Thus, make sure to level the sand and take the chairs before leaving to prevent turning the baby turtles away.

Final Thoughts

Turtles are innocent living things that cannot protect themselves on their own. People need to lend them a hand by cleaning the beaches and not using non-biodegradable items daily. The more you keep on doing that, the more you can save turtles from extinction.

Caring For This Planet – Lockdown Tips

Source: pexels.com

This planet will die soon, if we do not take care of it. That is what my mother instilled in me since I was three, and that is also what I have been telling my kids. Earth is alive, and like all live beings, it will wither and perish. It is essential for everyone living on this planet to do their part in saving Gaia. (Gaia is Mother Earth, as I call her.) If we fail to do this, we will suffer all of the consequences.

Continue reading Caring For This Planet – Lockdown Tips

How To Avoid Using Plastic Straws

how-to-avoid-using-plastic-straws
Source: unsplash.com

I used to be an avid fan of plastic straws. I could not let a day pass by without using one or three of them. I even felt annoyed at restaurants that would refuse to give me one. Nonetheless, you could imagine my shame when I went to the 2019 Climate Change Conference and saw a video of a turtle in pain because of a straw that got stuck in its nose.

I know that I have painted a vivid and troubling picture in your head right now. That’s what I feel as well whenever I remember that footage. It makes me wince even more when I tie the video into my continuous usage of plastic straws in the past. I took advantage of this small privilege without thinking of where the plastic straws could end up after using them.

No one publicly shamed me for being a plastic straw fan. However, I did not want to wait for that to happen; I decided to stop using plastic straws from that day forward.

Now, did the change come effortlessly for me? It would be a lie to say yes when it honestly was not. I became attached to straws for years, to the extent that I would even bring one in case the restaurant won’t provide it. Still, I wanted to help prevent the extinction of marine and land animals and stop climate change from ruining everything for the future generation.

Try the following tips to be able to avoid using plastic straws.

how-to-avoid-using-plastic-straws
Source: unsplash.com

Get Paper Straws
The quickest way to get rid of plastic straws is by replacing them with paper ones. I understand its shortcomings, including going soggy when it stays in the beverage for more than 30 minutes. However, paper straws are not only biodegradable but also recyclable. There is a little chance of finding them intact in a body of water.

Stick To Metal Straws
Assuming you don’t mind having a reusable straw, you should get it in metal form. Such straws are typically made from stainless steel so that rust won’t be an issue. Aside from straight ones, you can find metal straws that either have a bendy end or are suitable for bubble tea.

Live Without Straws At All
Of course, you can always swear off using straws altogether. Doing so can ensure that you won’t be part of the problem anymore. Instead, you are among those people trying to protect animals from inhaling plastic straws (literally). In case it seems tricky, you may obtain a water bottle with a spout.

how-to-avoid-using-plastic-straws
Source: unsplash.com

Final Thoughts
As with any addiction, avoiding plastic straws is only challenging in the beginning. Every time you think of grabbing one and dunking it in your beverage, recall the footage of the poor turtle I mentioned above to remind you why you shouldn’t do that.

Maintaining Cleaner And Greener Homes Naturally

Source: pexels.com

If you were a housewife or simply a homeowner who is just as meticulous as me when it comes to cleaning their house, then you would understand me when I say that it takes more than just mopping the floors, wiping the furniture, and scrubbing the toilets. It’s true – there are always germs and bacteria hidden somewhere, even if you think everything in the house is clean. “There’s a range of chemicals that you can be exposed to in your home, generally at very low levels,” says Dr. Andrew Rooney, Ph.D., a toxicology and risk expert at NIH. There are harmful substances that can make our kids sick; chemicals that cause us to have allergic reactions and even heightened blood pressure.

And do you know where we get some of these substances? Yes, from the deodorizers, cleaning detergents, and other products that we use to make our homes look as tidy as can be. We must now learn to utilize the healthier and safer substitutes to these products – those that are natural and most probably just sitting right around your kitchen.

Source: pexels.com

Recyclable Containers And Food Wraps. If you use these instead of containers that are not paraben-free, you’re helping save the earth and your health as well. Phthalate, the chemical found in plastic food containers, slowly penetrate the food, especially when the container is heated. This may result in allergies, asthma, and hypertension. A wise reminder to always follow: please do not heat food in any kind of plastic but only in glass or china.

Orange Oil As Air Freshener. Perfumes and other fragrances that are used in air fresheners can commonly cause different endocrine problems, cancer, and environmental pollution. . “The vast majority of synthetic air fresheners emit significant amounts of terpene, a volatile organic compound that can react with naturally occurring ozone to create formaldehyde.” Natural health physician Dr. Ben Kim explains. But organic stores have now started to utilize orange oil to make into air fresheners. It is natural, it has a great scent, and you can make it at home.

 

Apple Cider Vinegar And Baking Soda For Cleaning Drains. “Baking soda can clean almost every surface of your home by itself,” says Dr. Steven A. Bolkan, director of research & development at Church & Dwight . The main ingredients in drain cleaners that we buy at the supermarket are sodium chloride, aluminum, and sodium hydroxide. These three are all linked to air pollution and are harmful to the planet and of course, to its inhabitants. Try using natural by first pouring some baking soda in the drain, followed by one-half cup of vinegar, preferably apple cider. After a few minutes, you can flush the drain with hot water. This combination is a strong and effective drain cleaner we can use twice or three times a week if we want.

Microfiber As Paper Towels. These types of cloth are effective kitchen counter cleaners, even without any other product. Microfibers act as solvents that loosen dirt particles and trap them in the fiber as they are sucked into it. If you look for a good quality microfiber cloth, then you can recycle it, and it should last relatively longer. It’s also better to use them instead of paper towels, which are not biodegradable and can add more harm to the environment.

Source: pixabay.com

Baking Soda As A Stain Remover. More and more people have learned this technique now, adding a half-cup of baking soda to their laundry detergent to increase the power of the bleach that they’re using for their white shirts and dresses. Also, the baking soda can soften the water so one can use less detergent when doing their laundry.

These are only some of the many brilliant ways to use natural ingredients in cleaning, brushing, and keeping your homes safe and clean. You can experiment with whatever you have kept in your kitchen. It doesn’t necessarily need to be in the book. You just need to use natural, experiment with it, and see their amazing powers in helping save the planet and keep a cleaner and safer home.