A lot of people have anxiety from time to time. You might have minor symptoms when confronted with a daunting or exhausting situation. You may also have more major, long-standing symptoms that disrupt your daily living, including restlessness, difficulty focusing, feelings of worry, fear, panic, irritability, sleep problems, headaches, and muscle tension.
Anxiety is not just a plain and simple mental health problem. In some severe situations, its impact is different from one person to another. It can cause a mental and emotional strain that can affect all aspects of the person’s life. Some of these are:
Creates Social Awkwardness
Anxiety can cause so much worry that you may constantly think too much about embarrassing or humiliating yourself in social situations. There is the intense fear that people always look at you and find something to talk about you. The mental health condition sticks with your mind and makes you think that interacting with someone needs to be done perfectly. Anxiety causes social awkwardness and makes you think that instead of engaging with different people, you should be at home on the couch, alone and doing nothing.
Makes Unrealistic Predictions
When anxiety is lurking in, your expectations become a prediction. That is because you overthink the situation that does not entirely make sense. You begin to look at it with fear that, in the end, makes you interpret the situation differently. Some circumstances, like applying for a job, getting a new house, or transferring to new locations, can be extremely frightening because you think you already know what’s going to happen if you dive into change. Anxiety makes you hate new things.
Withdrawal from Friends And Family
One thing where anxiety becomes undeniably alarming is when it makes you isolate yourself and withdraw from friends and family. You may think avoiding certain situations can make you feel safe and secure because you won’t have to deal with overly thinking about awkward experiences and situations. But constantly avoiding events, gatherings, or social interactions will soon make you shut down on people. You will find it a relief not to engage or communicate anymore, which is unhealthy.
Ruins A Romantic Relationship
When it comes to a romantic relationship, the one thing that can damage it is too much fear of nothing. The constant negative thoughts about how, what, when, and who can make it complicated. The fear that one day the relationship will not last makes it even easier to not last. When anxiety enters the relationship, expect that there are so many of its aspect that needs quite an amount of attention. Anxiety can cause dependence, fear of rejection, overthinking, and constant reassurance, which by the way, is too daunting to even think about.
Creates Negative Self-Impression
You should pay attention to the impacts of anxiety on yourself because it can ruin your overall self-awareness when not taken care of. Anxiety is often rooted in too much worry and fear. When you constantly think that you are not good enough or not capable of anything, you become your thoughts. It lingers, and it feeds your insecurities resulting in self-blame and even self-harm. Anxiety, when it gets stuck, it becomes the foundation of your impulsiveness, denial, and unreliability.
Anxiety is commonly managed with medication, therapy, or a combination of these two. There are also several alternative methods, such as acupressure, which can help. Acupressure is a type of alternative Chinese medicine that offers temporary alleviation from anxiety. It is done by stimulating pressure points in the body, and it can be performed by you or with the assistance of a professional.
Studies On Acupressure For Anxiety
There is not much research about utilizing pressure points and acupressure to treat anxiety. However, experts are gradually looking at alternative remedies for anxiety. Most research that has been done has centered on pressure points for dealing with anxiety before going through a possible stressful experience or medical procedure instead of having anxiety. Most of the research is also relatively minor, although the outcomes are promising.
For instance, a series of small trials done in 2015 reviewing the effects of acupressure on anxiety symptoms revealed that acupressure appeared to help alleviate anxiety just before a medical procedure such as a medical operation.
Another trial composed of 85 subjects hospitalized for cancer management revealed that acupressure assisted in decreasing their anxiety. Additionally, a study done in 2016 examined 75 students with extreme menstrual pain. Acupressure done at certain pressure points during different menstrual cycles reduced anxiety symptoms in the participants at their third cycle’s culmination.
Again, bigger trials are required to completely comprehend the ways of using pressure points in managing anxiety. However, the current studies have not found any deleterious effects of its methods on anxiety, so it is probably worth trying if you are searching for a new approach.
Remember that these studies also state that acupressure seems to offer short-term – not permanent – relief from anxiety symptoms. Be sure that you continue doing the rest of your stress management therapies and other treatments ordered by your physician while doing acupressure.
Some of the pressure points include:
Hall of Impression Point. This point is located between the eyebrows. Putting pressure here is known to help reduce both stress and anxiety.
Shoulder WellPoint. The shoulder well point is right on your shoulder muscle. To locate it, you or a professional needs to pinch the shoulder muscle using the thumb or the middle finger. This pressure point is said to assist in alleviating headaches, muscle tension, and stress. It may also stimulate labor, so this can’t be used if you are pregnant.
Great Surge Pressure Point. This point is located on foot, about 2 or 3-finger breadths under the big and second toe’s juncture. The great surge pressure point is seen in the hollow just over the bone. It may aid in reducing stress and anxiety. It can also be used for insomnia, menstrual cramps, and pain.
Here are frequently asked questions and their corresponding answers about pressure points for anxiety.
What pressure point relieves anxiety?
Yin Tang or pressure point extra-1 is situated at the midline just between the eyebrows. Performing acupressure in this area can help reduce anxiety and stress. Sit down and make yourself comfortable. Apply pressure on the specific point using your forefinger or thumb.
How can I stop anxiety immediately?
Do these things if you want to stop feeling anxious fast:
- Maintain a healthy and well-balanced diet.
- Take time for yourself.
- Avoid too much caffeine or alcohol.
- Get sufficient amounts of sleep.
- Do deep breathing.
- Count silently and slowly.
What are the 5 pressure points?
The five pressure points for improving sleep include:
- Bubbling spring
- Three yin intersection
- Inner frontier gate
- Wind pool
- Spirit gate
Where do you rub your feet for anxiety?
The surge pressure point is located on foot, about two or three fingerbreadths under the big and second toe intersection. This point is found in the area just over the bone. This pressure point helps decrease stress and anxiety.
What is the best massage for anxiety?
The best type of massage for individuals looking for relaxation and relief from tension, stress, and pain is shiatsu. It is a Japanese form of massage that enhances physical and emotional relaxation and peace of mind. It also helps decrease anxiety and depression.
What vitamins help with anxiety?
Vitamin D and B-complex are a great help in alleviating anxiety. Other supplements that are equally helpful include ashwagandha, l-theanine, magnesium, valerian, and omega-3.
What deficiency causes anxiety?
Some studies report vitamin D deficiency could be associated with anxiety disorders. This is further backed by a 2015 study that documented decreased calcidiol levels in individuals with depression or anxiety. Calcidiol is a derivative of a breakdown of vitamin D in the body.
What is a drug that calms you down?
Benzodiazepines, also called sedatives or tranquilizers, are the most commonly recommended drugs for anxiety.
What is the strongest anti-anxiety pill?
Benzodiazepines, such as clonazepam, lorazepam, diazepam, and alprazolam, are the most widely prescribed anti-anxiety medications.
Does CBD help anxiety?
CBD has been proven to reduce anxiety even at higher amounts. THC, on the other hand, reduces anxiety at decreased doses.
When to Visit The Doctor
Although acupressure could offer some short-term alleviation from anxiety symptoms, there is little proof that it will benefit long-term anxiety.
If you believe that your symptoms are causing difficulty for you to go to school or work or disrupt your relationships, it might be suitable to consult your doctor or therapist.
You are to speak with your doctor or therapist if you begin experiencing digestive problems, suicidal thoughts, depressive feelings, headaches, sleeping problems, and panic attacks.
Acupressure can be an efficient tool for briefly alleviating anxiety symptoms, although there is insufficient evidence to back its use as a tool for permanent anxiety. Still, utilizing acupressure in situations where you’re anxious or stressed can definitely help.
Just be sure to continue with your current treatment plan ordered by your doctor and consult him or your therapist if your symptoms worsen or start disrupting your daily living. Always seek professional advice. And if you think your symptoms are worse, don’t try any medications without medical assistance.