Vegan Athletes: Impossible?

There has been an ongoing debate about whether or not a plant-based diet or veganism is ideal for athletes — whether single, married or with a family. A lot of people claim that it is completely impossible to become a vegan athlete since the body necessarily needs some vitamins and nutrients that can only be found on animal foods or by-products.

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On the other hand, several sports enthusiasts and athletes claim that they have not experienced any decline in performance after they shifted to a vegan diet. The question now is: Which between the two views is correct? In this article, we are going to explore the affirmative side of the issue that emphasizes the possibility of becoming a vegan athlete. Here are some of the things that you need to know:

 

Myth No. 1: It Decreases One’s Energy Levels

The most common misconception about veganism is that it will lead to depleted energy for people who are following it. This statement is incorrect because a plant-based diet tends to increase one’s consumption for fiber, carbohydrates, minerals, and vitamins.

While it is true that this form of diet can be low in vitamin B12 as well as in omega-3 fatty acids that are only found in meat, fish, dairy or eggs, athletes will not have a problem in increasing their energy levels. The reason behind this is because of the existence of other animal-free food alternatives that can supplement the lack of nutrients from animal food items. As such, it is safe to conclude that a plant-based diet, an athlete gets to have more energy that can help a lot in improving their performance.

 

Myth No. 2: It Is Difficult To Follow

A typical day for athletes necessarily involves long hours in the gym or a training area. They need to practice on a regular basis to be skilled in what they do and to train the body to reach its maximum potential. For this reason, many individuals are afraid that shifting to veganism can cause the athletes to fail in finding sustenance for their day-to-day training.

At the same time, they also claim that a plant-based diet is difficult to follow because most of the readily available food items contain ingredients that are sourced from animals. Clearly, this is another misconception because the truth is that vegetables and fruits are available everywhere. The reality is that there are already new establishments mainly dedicated to serving the vegan market. Aside from this, anyone can quickly prepare a vegan dish at the comforts of one’s own home. Plant-based recipes are now readily available too.

 

Myth No. 3: It Can Hinder Training

As already mentioned above, a plant-based diet does not result in depleted energy levels. Therefore, it cannot be said that veganism hinders training activities or plans for athletes. Many physically active individuals are now stronger than ever because of their vegan lifestyle. Clearly, veganism has not taken a toll in their life.

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 If you are going to look into the list of active athletes in the US, you will see that a large number of them are practicing veganism. You will be surprised to find out that they have become more energetic and powerful because they have chosen to eliminate meat from their diet. When this continues to happen, it will eventually lead to hindrance in their training.

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Tips For Vegan Athletes

Now that you are aware of the facts about veganism, it is time to consider it for your own good. Below are some tips that you need to know if you want to start practicing the plant-based diet:

  1. Take your time to understand more about veganism. Be sure to gather information about being a vegan so that you will know how to follow such a lifestyle correctly.
  2. Look for a friend or family member who has experience in being a vegan. Connect with this person and feel free to inquire about the things that you need to know. Remember that it is essential to be knowledgeable about the to-do and don’ts.
  3. Make your own food so that it will be easier on your part to stick to this diet. Do not be easily tempted with sweets and soft drinks. Be sure to resist unhealthy or natural foods that will only prevent you from not achieving your fitness goals.
  4. Consult with a medical doctor. Do not make any self-diagnosis because it can be dangerous for your health. Book an appointment to your psychiatrist today for a priority.
  5. Use positive reinforcement in practicing veganism. Whenever you have followed the plant-based diet for one complete month, find an effort to reward yourself. You deserve it since you did not let temptation bring you back to an unhealthy lifestyle.

Plant-based diet or veganism is fantastic, which is probably the reason why it has become so popular around the globe in these modern times.

 

2014 Baytown Nature Conservation Summit: How To Look After Natural Resources

The 2014 Baytown Nature Conservation Summit was one of the most valuable events that took place in that year, in our humble opinion. In case you fail to remember, that was around the same time when typhoons, earthquakes, and floods brought severe damage to various countries. Even in the United States, tornado outbreaks and winter storms were reported.

Despite the different disasters that struck the nations, though, the experts blame it all to one thing: the destruction of natural resources. That is the reason why we should learn how to look after the following aspects of nature now that are supposed to protect us against calamities.

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Forests

What requires your utmost care at the moment are the forests. Because companies used to take the trees there to make firewood, paper, and other products without planting new ones, the land becomes exposed to rain or extreme heat. The result is that landslides, mudslides, or forest fires occur and cause damage to the residents living near them.

Water

More and more people resort to buying drinkable water in a bottle instead of trusting the liquid that comes from the tap. That is due to the undeniable fact that a lot of water resources these days have already been contaminated with chemicals or trash. If we want to be able to drink fresh water again, we have to avoid using detergents too much or throwing garbage anywhere since they will eventually end up in rivers and other bodies of water.

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Air

The air is another natural resource that we need to breathe and live. However, many individuals usually go out wearing a face mask since they don’t wish to inhale the polluted air that circulates all over the city. The only way to decontaminate it is by reducing the use of technological gadgets or cars as they emit chemicals that cause pollution.

 

What else can you do to look after our natural resources?

 

3 Natural Alternatives To Our Home Concerns

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A clean home is a must to protect our health as it is through greasy, dusty, and grimy environments that bacteria thrive. They expose us to diseases such as influenza, strep throat, tuberculosis, and urinary tract infection. There are those who are very particular with tidiness, especially mothers who have little ones.

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Paper, Plastic, Or Cloth: The Debate On Packaging For The Environment 

Packaging is one of the most easily recognized sources of pollution. It is not surprising, considering that most of the trash we usually see out in the streets are discarded wrappers, bags, containers, and other forms of packaging. The choice of packaging that we use can significantly change our environmental impact, and there are only three standard options for packaging materials: paper, plastics, and cloth. 

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Small Changes At Home That Make A Big Difference For The Environment 

Good news for Kermit the Frog: being green is in. At least we’re referring to being environmentally-conscious. As the condition of our environment continues to worsen, we feel more compelled to make significant lifestyle changes. People are turning to solar power, smart houses and green cars. 

 

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Counseling Residences On Sustainable Living 

 More and more people are now waking up to the fact that our planet Earth is being destroyed and we might not have anywhere else to go after it is destroyed. This destruction certainly did not happen overnight, but it was catalyzed by the industrial revolution and the march of progress.   

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3R Strategy: The Right Way To Reduce, Reuse, And Recycle 

We’ve all heard of it since grade school. The popular concept of “3R” refers to the three activities related to waste management, “reduce, reuse, and recycle.” Just like a good motto, it is a reminder of how we should take care of our environment and treat it with respect. 

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