The Importance Of A Fresh And Clean Home (A Therapist Guide For Wellness)

All of us consider our home as the best place in the world. It is a shelter that holds us safe at warm nights. It is a place where we spend time with our family. It is our fortress and comfort zone. It is where our childhood memories file up and become an inspiration as we get older. It represents us with our morals, values, upbringing, and personality development. Those are enough reason for a therapist to probably remind us that a key to better wellness also needs to start at home. With that, keeping it fresh and clean is a must.

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There are plenty of ways to make our house clean and smell fantastic, even without spending too much money on deodorants and other chemicals. There are tons of natural things we can use. Here are some of the best tips that we should often try doing.

Tips And Guidelines

One of the great ways to make our whole house smell fresh and clean is through simmering. The process is so simple, and all we have to do is boil up some different aromatic and natural ingredients such as cinnamon, oranges, cloves, and vanilla extract. The concept of this procedure is filling up a vessel with half water and brings everything into a boil. Or depending on our preference, we can use a slow cooker, let everything sit all day, and let it simmer. The effect of simmered natural ingredients does not only provide an aromatic scent in our house but also creates a therapeutic effect.

It is no secret that coffee helps cleanse your appetite, but that is not the only thing it can do. Coffee grinds can help deodorize any space in our home. All we got to do is put it in a bowl or a small open-air jar container, and place it anywhere that needs deodorizing. It could be in our drawers, closet, shoe racks, and so on. Just leave it there, and the coffee grind will start doing its magic by absorbing all of that unwanted smell. But take note, we have to change it out reasonably regularly because coffee grinds eventually dry out.

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In case our house is prone to tobacco smoke, clearing out its smell will probably take some time. That is because the residue of the chemicals in it can stay up long in our walls and furniture. But do not fret. We can end up putting bowls filled with white vinegar. No, the house will not smell like vinegar at all, but instead, it will absorb all of the odors from the tobacco. Fortunately, this works not only for tobacco smokes but on any other sort of unpleasant smell in the house. We can put some of it in our kitty litter, use it while we are cooking, and put some drops in our trash bins. It is one of the most convenient ways of removing any strong odors we don’t like.

If you love vanilla extract, you have to take advantage of its aromatic effect. Putting it inside our fridge will create a lasting impact. Now, there are two things we can do. First is wiping the plastic interior parts of the refrigerator with a little bit of vanilla extract using a paper towel. It will neutralize odors. And since plastic is porous, the aromatic scent will surely stick into it. Or if we want, we use a couple of pieces of cotton balls soaked with vanilla extract. We can leave it in a bowl with an open-air inside the fridge somewhere. It will help neutralize odors as well.

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A lot of us are fans of essential oils, and we use it whenever and wherever we can. That is because it deodorizes and spruces up any space in our house. Using it is quite simple to do. We can add essential oils in diffusers, and it will work like magic. It requires no effort at all. Not only essential oils freshen up our house by dispersing its smell, but also impact us as well. That is due to its effect in reducing stress and anxiety. So there is entirely no reason not to drop a couple of it in spots of the house we usually find comfortable such as our bed and the couch.

There are other couples of things we can do to freshen up our house and allow a great smell in it. These are only some of the few things that we might want to consider.

Vegan Athletes: Impossible?

There has been an ongoing debate about whether or not a plant-based diet or veganism is ideal for athletes — whether single, married or with a family. A lot of people claim that it is completely impossible to become a vegan athlete since the body necessarily needs some vitamins and nutrients that can only be found on animal foods or by-products.

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On the other hand, several sports enthusiasts and athletes claim that they have not experienced any decline in performance after they shifted to a vegan diet. The question now is: Which between the two views is correct? In this article, we are going to explore the affirmative side of the issue that emphasizes the possibility of becoming a vegan athlete. Here are some of the things that you need to know which you can also find in kids health website:

Myth No. 1: It Decreases One’s Energy Levels

The most common misconception about veganism is that it will lead to depleted energy for people who are following it. This statement is incorrect because a plant-based diet tends to increase one’s consumption for fiber, carbohydrates, minerals, and vitamins.

While it is true that this form of diet can be low in vitamin B12 as well as in omega-3 fatty acids that are only found in meat, fish, dairy or eggs, athletes will not have a problem in increasing their energy levels. The reason behind this is because of the existence of other animal-free food alternatives that can supplement the lack of nutrients from animal food items. As such, it is safe to conclude that a plant-based diet, an athlete gets to have more energy that can help a lot in improving their performance.

 

Myth No. 2: It Is Difficult To Follow

A typical day for athletes necessarily involves long hours in the gym or a training area. They need to practice on a regular basis to be skilled in what they do and to train the body to reach its maximum potential. For this reason, many individuals are afraid that shifting to veganism can cause the athletes to fail in finding sustenance for their day-to-day training.

At the same time, they also claim that a plant-based diet is difficult to follow because most of the readily available food items contain ingredients that are sourced from animals. Clearly, this is another misconception because the truth is that vegetables and fruits are available everywhere. The reality is that there are already new establishments mainly dedicated to serving the vegan market. Aside from this, anyone can quickly prepare a vegan dish at the comforts of one’s own home. Plant-based recipes are now readily available too.

 

Myth No. 3: It Can Hinder Training

As already mentioned above, a plant-based diet does not result in depleted energy levels. Therefore, it cannot be said that veganism hinders training activities or plans for athletes. Many physically active individuals are now stronger than ever because of their vegan lifestyle. Clearly, veganism has not taken a toll in their life.

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 If you are going to look into the list of active athletes in the US, you will see that a large number of them are practicing veganism. You will be surprised to find out that they have become more energetic and powerful because they have chosen to eliminate meat from their diet. When this continues to happen, it will eventually lead to hindrance in their training.

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Tips For Vegan Athletes

Now that you are aware of the facts about veganism, it is time to consider it for your own good. Below are some tips that you need to know if you want to start practicing the plant-based diet:

  1. Take your time to understand more about veganism. Be sure to gather information about being a vegan so that you will know how to follow such a lifestyle correctly.
  2. Look for a friend or family member who has experience in being a vegan. Connect with this person and feel free to inquire about the things that you need to know. Remember that it is essential to be knowledgeable about the to-do and don’ts.
  3. Make your own food so that it will be easier on your part to stick to this diet. Do not be easily tempted with sweets and soft drinks. Be sure to resist unhealthy or natural foods that will only prevent you from not achieving your fitness goals.
  4. Consult with a medical doctor. Do not make any self-diagnosis because it can be dangerous for your health. Book an appointment to your psychiatrist today for a priority.
  5. Use positive reinforcement in practicing veganism. Whenever you have followed the plant-based diet for one complete month, find an effort to reward yourself. You deserve it since you did not let temptation bring you back to an unhealthy lifestyle.

You can also find more tips here: www.familyeducation.com.

Plant-based diet or veganism is fantastic, which is probably the reason why it has become so popular around the globe in these modern times.

 

3 Natural Alternatives To Our Home Concerns

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A clean home is a must to protect our health as it is through greasy, dusty, and grimy environments that bacteria thrive. They expose us to diseases such as influenza, strep throat, tuberculosis, and urinary tract infection. There are those who are very particular with tidiness, especially mothers who have little ones.

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