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Learn How Nature Relieves Stress And Anxiety

Stress and anxiety – How does nature help with anxiety and stress?

Family enjoying nature. — Source: pexels.com

From the rustle of leaves underfoot to the soothing chorus of a forest, nature holds the key to unlocking a more peaceful, anxiety and stress-free existence. Join us as we delve into the different ways in which the natural world not only comforts but also heals, providing a refuge for the mind, body, and soul.

Nature Positive Benefits Useful For Stress And Mental Health Management

Have you ever wondered why a simple walk in the woods or a day spent by the seaside makes you feel so good? Well, there’s a whole lot of science behind it, and it’s pretty fascinating. Let’s break it down in simple, conversational terms.

The Psychological Aspect

First, let’s discuss the psychological effects of nature. Studies have shown that spending time in nature can significantly boost our mood, reduce stress levels, and reduce anxiety. It’s like spending time outdoors has its own special way of pressing the reset button on our brains.

There’s this term called ‘biophilia,’ which essentially means our innate love for spending time outdoors. This connection is hardwired into our brains. When we’re surrounded by greenery and natural spaces or landscapes, our mind instinctively relaxes. It’s like our brain recognizes an old friend and goes, “Ah, this feels right!”

The Physiological Aspect

Now, moving on to the physiological benefits – yes, spending time outdoors is good for our bodies, too! When we’re out and about in nature, our bodies tend to react positively. For instance:

Our heart rate might slow down
Our muscles relax
Our breathing deepens

All these changes signal to our body that we’re in a safe, calming environment, which triggers a decrease in stress hormones like cortisol levels. It’s nature’s way of telling our body, “Hey, chill out. Everything’s going to be okay.”

The Mental Aspect

Another cool thing is how nature impacts our attention and focus. Ever heard of ‘Attention Restoration Theory’? It suggests that natural environments have a restorative effect on our attention. Unlike the constant demands of city life or screen time that deplete our attention, spending time outdoors engages our minds effortlessly. It’s like giving our brain a well-deserved break, allowing it to recharge and get ready for whatever comes next.

Also, there’s something to be said about the sensory experiences in spending time outdoos. Nature’s sights, sounds, and smells can trigger positive neurological responses. Ever felt a sense of calm listening to a babbling brook or watching leaves flutter in the wind? That’s your brain responding to these sensory stimuli in a way that promotes relaxation and well-being. That explains why the hospital room helps patients get better, especially when the patients engage in outdoor experience sightseeing, even just the view from their hospital room window.

But in some degree of mental condition, it is vital to seek professional help. Certain phone calls and research wouldn’t hurt, especially if you are dealing with severe depression.

Spending Time Outdoors And Mindfulness

Let’s dive into how nature and mindfulness go hand in hand. In simple terms, mindfulness is all about being present in the moment, fully engaging with your surroundings without judgment. Now, imagine combining that with the beauty of nature. It’s like a match made in heaven!

When you’re out in nature, practicing mindfulness becomes almost second nature. It’s about soaking in every detail:

The way the leaves rustle in the wind
The patterns of light and shadow on the ground
The scent of the earth after a rain

These moments allow us to connect deeply with the environment and, in turn, ground us in the present.

According to researchers, practicing mindfulness in nature is not just about relaxation; it’s a powerful tool for stress reduction. Studies have shown that when we engage mindfully with nature, it can lower stress levels, improve our mood, and even boost our self-esteem. It’s like nature is reminding us to slow down, breathe, and appreciate the simple things in life.
Physical Activities In Nature For Stress Relief
Now, let’s talk about getting active in nature. Physical activity outdoors isn’t just good for your body; they’re fantastic for your mental health, too. Think about it – when was the last time you went for a walk in the park or a hike in the hills and didn’t feel a little better afterward?

Outdoor activities do wonders for reducing stress, whether it’s:

A brisk walk
A scenic hike
A bit of gardening
A swim in a natural body of water

The beauty of it is that you’re not just moving your body; you’re also absorbing the calming vibes of nature, which amplifies the stress-relieving benefit. It’s like hitting two birds with one stone!

Sensory Experiences With Outdoor Reduce Stress

Let’s not forget about the sensory experiences that nature offers. Nature is a sensory-rich environment, and each sense plays a role in how we perceive and enjoy it. Sensory experiences can have a profoundly calming effect on our minds, such as:

The vibrant colors of the flowers
The sound of waves crashing against the shore
The smell of pine trees in a forest

Visual beauty in nature can be awe-inspiring and give us a sense of perspective. It’s hard to feel stressed about your email inbox when you’re looking at a magnificent sunset or a vast mountain range.

The sounds of nature, like birds chirping or leaves rustling, can be incredibly soothing, almost like nature’s version of a stress-relief soundtrack. And let’s not forget about the smells – who doesn’t love the fresh scent of the outdoors?

Nature Therapy And Professional Approaches

Now, let us discuss nature therapy and how professionals are using the great outdoors to help people feel better mentally and emotionally. You might be thinking, “Nature therapy? What’s that all about?” Well, it’s pretty cool, actually.

Ecotherapy

Nature therapy, also known as ecotherapy, is the idea that being in nature isn’t just nice to do, but it can actually be a part of a therapeutic process. It’s like taking the healing power of nature and using it in a more structured way to help people deal with various mental health issues, stress, and even physical health concerns.

Environment helps relieve anxious feelings and emotions — Source: pexels.com

Forest Bathing

One popular form of nature therapy is ‘forest bathing,’ which comes from a Japanese concept called ‘shinrin-yoku.’ It basically involves being in the presence of trees and soaking in the forest atmosphere. It’s not about hiking or jogging but just being in the forest, appreciating it, and taking it all in. Studies have shown that this can:

Nature reduces stress hormone production
Improve feelings of happiness
Lower heart rate and blood pressure

Wilderness Therapy

Then there’s wilderness therapy, which is kind of like a more adventurous version of ecotherapy. It often involves guided outdoor activities like hiking, camping, or kayaking. The idea is to challenge individuals in a supportive, natural environment, helping them to:

Build self-confidence
Learn new skills
Work through personal issues

What’s fascinating about these approaches is how they’re not just about enjoying nature, but they use the environment as a tool for healing. It’s like having a therapist and Mother Nature working together.

People who undergo these therapies often report feeling more connected to nature and to themselves. They learn coping skills, develop a stronger sense of self, and often find clarity on issues they’ve been struggling with.

Stress Resilience And Recovery

Let’s dive into something truly amazing about nature: its role in building our resilience and aiding our recovery from life’s ups and downs. When we talk about resilience, we refer to our ability to bounce back from stress, adversity, and even trauma. And guess what? Nature can be a fantastic ally in this process.

Rejuvenation

Have you ever felt rejuvenated after spending time in nature? There’s a reason for that. Nature has this subtle yet powerful way of helping us regain our balance and perspective. When trees, mountains, or oceans surround you, your problems don’t feel as heavy. The environment gives us a sense of space and openness, which can be incredibly therapeutic.

Coping Mechanisms

But it’s not just about feeling good at the moment. Regularly spending time in the environment can actually change the way we handle stress in the long run. It’s like nature training for our brains! When we’re out in the natural world, dealing with the small challenges of a hike or simply navigating a new trail, we build our resilience muscles. We learn to adapt, to cope with unexpected situations, and to find joy in the journey.

Recovery

And when it comes to recovery, especially from mental fatigue or emotional stress, nature can be a game-changer. There’s something about the peace and quiet of a natural setting that allows us to process our thoughts and feelings more effectively. It’s as if the environment acts as a gentle, supportive friend who’s there to listen and help us through tough times.

Final Thoughts To Consider

As we draw this exploration to a close, it’s evident that the environment is not just a backdrop for our lives but a vital component of our mental well-being. The healing power of nature, with its gentle whispers and majestic presence, serves as a reminder of the beauty and simplicity life can offer. In turning towards nature, we find a path to resilience, peace, and a deeper connection with ourselves.

Whether it’s a walk in the park, a moment in a garden, or a journey into the wilderness, each step into the environment is a step towards inner calm. Let us not forget that in our search for peace and relief from stress, the answer often lies in the embrace of the natural world around us. So, step outside, take a deep breath, and let nature work its quiet magic on your soul.

Frequently Asked Questions (FAQs)

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Unlocking The Mental Health Benefits Of Mother Nature

Mental health - beneficial aspects of Nature to mental health — Source: pexels.com

The buzz of technology and the hustle of urban life dominate our daily experiences. The importance and benefits of nature in nurturing our mental well-being often remain an untold story. Mental health, a beneficial component of our overall well-being, transcends beyond the absence of psychological illness or disorders; it embodies emotional resilience, cognitive flexibility, and social connectedness.

This article explores the often-overlooked yet profound impact of nature connectedness on our mental health. From the rustling leaves that whisper calm to the serene landscapes that reset our busy minds, nature documentaries offer an oasis of tranquility in a fast-paced world. Let us find out how the simplicity of nature holds the key to complex psychological or mental health benefits, leading us to a more harmonious state of mind.

The Science Behind Nature And Psychological Health

Nature’s positive impact on our mental state isn’t just folklore; it’s a fact supported by an array of scientific studies and research. Understanding the mechanisms that underlie the positive effects of nature on mental health can shed light on why time spent in natural spaces or settings can be so therapeutic.

Nature’s Health Benefit

At the core of nature’s influence on mental health are the psychological benefits it offers. When we immerse ourselves in a natural environment, our brains undergo a remarkable transformation. The natural world has the power to reduce symptoms of mental health problems such as anxiety, depression, and stress. It does so by triggering the release of endorphins, the brain’s feel-good chemicals, which promote a sense of well-being and happiness.

Additionally, urban environments that are close to nature provide a beneficial sense of awe and wonder, stimulating our beneficial creativity and curiosity that helps our mental health function. The beauty of a sunset or the grandeur of a mountain range can evoke feelings of awe, which have been linked to enhanced mental health.

Physiological Health Advantages

Beyond mental health, natural environments have beneficial cognitive benefits and a tangible impact on our physiology. Research has shown that spending time in a more green space can lead to:

Lower blood pressure
Reduced heart rate
Improved immune function

The beneficial calming effect of nature or urban green spaces on our bodies is partly attributed to the reduction in the production of stress hormones like cortisol. In contrast, nature’s sights, sounds, and scents activate our parasympathetic nervous system, often referred to as the “rest and digest” system.

This beneficial shift in our poor mental health state towards relaxation and restoration is one of the fundamental key factors of nature’s therapeutic power.

Moreover, exposure to nature on to natural light, especially in the morning, helps regulate our circadian rhythms, promoting better sleep patterns. Adequate sleep is a cornerstone of good mental health, as it allows our brains to process beneficial positive emotions and consolidate memories effectively.

Nature and mental health — Source: pexels.com

Benefits of Mother Nature To Reducing Our Mental Stress

Stress is that feeling of being overwhelmed, worried, or tense that we all experience from time to time. It’s like having a heavy backpack filled with worries that we carry around. But did you know that nature has a superpower? It can help us take off that backpack and breathe a sigh of relief.

Nature Reduces Stress

Imagine you’re in a peaceful park, surrounded by trees, birds singing, and a gentle breeze. Your senses soak in the beauty of the natural world. This experience has a beneficial effect on your body and mind:

Calming Effect: Nature has calming benefits on our busy brains. When we’re in nature, our bodies release special chemicals that make us feel good and relaxed. It’s like a natural medicine for stress.
Quiet Your Worries: Nature distracts us from our worries. Instead of thinking about problems, we start noticing the beauty around us. It’s like pressing the pause button on stress.
Lowering Stress Hormones: Stress can cause our bodies to produce stress hormones like cortisol. Nature helps reduce these hormones, so the more time we spend in nature, the less stressed we feel. We get to experience the benefits of spending outdoors.

Nature’s Stress-Reducing Tricks

Nature uses some clever tricks to make us feel less stressed:

Colors of Calm: The green color of the leaves and the blue spaces of water are calming to our eyes. They help us relax without even realizing it.
Sounds of Serenity: The sounds of nature, like birds chirping or water flowing, create a soothing melody that calms our minds.
Breathe Easy: The fresh air in natural settings is beneficial for our lungs and helps us feel refreshed.

Stress Reduction Anywhere, Anytime
You don’t need a grand forest or a majestic mountain to get the mental benefits to reduce stress. Even a small park, a garden, or a quiet corner with some potted indoor plants can do wonders. Nature is always ready to help, whether it’s a walk in the park for half an hour, a picnic by the lake, or simply sitting under a tree.

Improving Mood And Emotional Well-Being

Have you ever noticed how green space exposure, such as a walk in the park or a day at the beach, can make you feel happier? Nature has this incredible power to create positive affect, such as boosting our mood and making us feel more positive.

When you step into a natural setting, like a forest, a garden, or a beach, something magical happens inside you. Some of these health benefits include:

Release of Happiness Chemicals: Nature triggers your brain to release beneficial chemicals that make you feel happy. It’s like a natural dose of joy.
Stress Reduction: Remember how we talked about nature reducing stress? When stress goes down, your mood goes up.
Connection with Beauty: Nature is full of beautiful sights, sounds, and colors. These connect with your emotions and bring out feelings of awe and wonder.
Sunshine Happiness: Sunshine is nature’s way of saying, “Here’s some happiness!” It boosts your mood and makes you feel more cheerful.
Color Therapy: The green space of trees and the blue of water are soothing colors that relax your mind and make you feel good.
Nature’s Music: The sounds of birds singing, leaves rustling, or waves crashing on the shore create a beneficial calming and joyful melody that supports positive health outcomes.
Positive Distraction: When you’re in nature, you focus on its beauty instead of your worries. This distraction makes you feel better.

Enhancing Concentration And Productivity

Nature isn’t just beneficial for your mood; it’s also a fantastic brain booster. When you spend time in nature, your brain becomes sharper, and you can concentrate better. Nature has some secrets to supercharging your brainpower:

Fresh Air: The clean air in nature helps your brain work better. It’s like giving your brain a breath of fresh ideas.
Reducing Mental Fatigue: Nature gives your brain a break from the constant buzz of screens and devices. This break helps your brain recover and become more focused.
Creativity Spark: Nature sparks your creativity. When you’re surrounded by natural beauty, your brain comes up with new and exciting ideas.

Productivity Hacks From Nature
Nature has productivity tips up its sleeve:

Outdoor Office: If possible, take your work outside. A park bench or a quiet spot under a tree can be your new office.
Nature Breaks: Take short breaks in nature during work or study. It recharges your brain and helps you concentrate better.
Walk And Think: A leisurely walk in a natural setting can be the best brainstorming session. Nature inspires fresh thinking.

Nature And Social Well-Being

Nature is not just about solitude; it’s a fantastic place to connect with others and build better social relationships. If you want to enjoy the mental health benefits of nature with other people, you may try the following activities:

Group Adventures: Going on hikes, picnics, or nature outings with friends or family strengthens your positive social interactions or bonds. You share experiences and create lasting memories.
Relaxing Together: Nature’s calming effect can make conversations more relaxed and enjoyable. It’s easier to connect when you’re all feeling good.
Community Gardens: Gardening in a community garden is a great way to meet new people and work together towards a common goal.
Outdoor Activities: Joining group activities like bird watching, nature walks, or outdoor sports connects you with like-minded people who share your interests.
Children’s Play: Nature is an excellent playground for kids. When kids get together and play outside, they’re not just having fun – they’re learning how to get along with others and making buddies along the way.

Think about it: hanging out with family or meeting new people while surrounded by nature is pretty awesome. It’s like nature’s way of showing us we’re part of something bigger, a community where we can grow and flourish together.
To Sum It Up
Our bond with nature goes beyond just hanging out and spending time outdoors; it’s a deep, meaningful connection that really boosts our mental and emotional health. Nature is like a secret weapon for feeling better. It helps chill us out, lifts our spirits, sharpens our focus, and makes us feel more connected with others.

Nature is a gentle reminder that amidst our hectic lives, spending time in green and blue spaces, such as observing the green leaves or gazing at the blue sky, isn’t just nice to have—it’s essential for keeping our minds healthy. So, whether you’re taking a leisurely walk in the park, exploring forest trails, or just enjoying a beautiful sunset, every moment with nature is a step towards a happier, more balanced, and physically healthy you.

Embracing the great outdoors is like embracing a part of ourselves, finding serenity and balance in its everlasting arms.

Nature And Mental Health FAQs

What Are The Benefits Of Nature?

What Is The Nature Of Mental Health?

Is Nature Important For Mental Health?

How Can Spending Time Outside Benefits Stress?

How Does Nature Benefits Human Behavior?

What Are Nature-Based Mental Health Activities?

What Nature-Based Mental Health Activities Has the Most Benefits?

How To Improve Your Mental Health With Nature?

How To Use Nature As Mental Health Therapy?

How Does A Clean Nature Environment Benefits Mental Health?

How Does Your Home Environment Affect Your Mental Health?

Can Mental Health Improve On Its Own?

How Can Mental Health Be Improved Among Students?

What Benefits Does Nature Have on the Mental Health of Students?

What Are the Benefits of Nature Healing?

What Is Nature As A Form Of Therapy?

Why Therapeutic Benefits Does Nature Have?

Environment Friendly Life Uplifts Mental Health

We can no longer stand on the sidelines and watch the world wither away. We owe it to our children and our children’s children to have a life surrounded by the beauty of nature. A suggestion that I always give is to live an eco-friendly life.

With the world slowly dying from pollution, climate change, over-harvesting, carbon footprint emissions, global warming, deforestation, etc., we must take on the role of helping the environment and its ecosystem regain its natural beauty and vigor.

Continue reading Environment Friendly Life Uplifts Mental Health

Cleaning: Make It A Family Thing

Spending time with my family is one of the things that I love the most. Bonding with my immediate or extended families is really fun times and I just can’t exchange it with any other moments. But this rarely happens especially if everyone is already occupied. Choosing a schedule for some bonding time is not that easy especially for extended families to come together. But whenever the time comes, it is usually a happy day. Moments like this make us forget some problems that we encounter along the way and just be thankful for everything that has been given to us.

Continue reading Cleaning: Make It A Family Thing

Air Pollution Amid A Pandemic

The coronavirus outbreak has been the center of everyone’s attention for months on end, and for a good reason. It has devastated the lives of almost every single person in the world; some have even been taken as well. A lot of businesses have had to shut down in fear of someone bringing the virus into their establishments and spreading it to everyone. But what people may have forgotten is that air pollution problems still exist despite the pandemic.

We can start by looking at the transparency of the air at different places. As we can see, the sky might seem dark, but it is not going to be very transparent. You can also feel that it is difficult to breathe with this air. Sometimes, I feel a little suffocated in the afternoon or even at night. Imagine, I am merely in the United States, and I experience this sensation. I cannot fathom how the individuals from the countries with the worst air qualities can survive while breathing through their nose.

Some people are very concerned about it, but others are not concerned at all. My concern is 8 out of 10 because I have a kid. It pains me to think that my son will need to wear a mask for the rest of his life even after the scientists come out with a vaccine for COVID-19. It does provide extra protection, but you will still feel uncomfortable with it. No one is stepping up to help reduce or end the air pollution problem, after all.

The Worrisome Air Quality

The primary problem with air pollution is that it weakens our immune system. It may not have an immediate effect on our house, but it is gradually causing the functionality of our lungs to get worse than the functionality of the lungs of those living in a clean place.

Sometimes, environmental security within the country might be a problem, too. People get killed by it, which is why fewer babies are being born to the world. Even if they come to the world safely, they end up with respiratory issues that may affect their lives.

Furthermore, when the air quality is terrible, some of the air particles carry viruses and bacteria on them. That is probably why some countries have recorded a higher number of coronavirus cases than others. Instead of dying while it is still airborne, the virus manages to thrive, no thanks to air pollution.

I recommend that your kid should not stay outside if there are high pollution indexes.

Pollution Index And Children

If the pollution index is up to 100, it means that it is at a medium level. If it is up to 200, it will be better not to take your kid outside because that is too high to safe for anyone. There may be harmful viruses in the air, and children have a weaker immune system. It might be okay when they are old enough, but the virus can cause diseases rather quickly for children.

Final Thoughts

In the olden days, if you see someone wearing a mask in the subway, you would think that he’s probably very ill, or worse, contagious. You want to sit as far away from them as possible and cover your nose and mouth, hoping not to inhale the same air that they are breathing.

Well, at this point, it may be smart to be extra cautious when it comes to the air you inhale. As mentioned above, the air particles can quickly transport viruses into your lungs. If you are too chill and not even bother to wear a mask outside, you may catch the coronavirus and have more significant problems than air pollution.

Caring For This Planet – Lockdown Tips

This planet will die soon, if we do not take care of it. That is what my mother instilled in me since I was three, and that is also what I have been telling my kids. Earth is alive, and like all live beings, it will wither and perish. It is essential for everyone living on this planet to do their part in saving Gaia. (Gaia is Mother Earth, as I call her.) If we fail to do this, we will suffer all of the consequences.

Continue reading Caring For This Planet – Lockdown Tips

What Are Clean And Safe Oceans For?

The oceans around the world are not only beautiful, but they offer so many things for us, and yet we continue to neglect them. We should remember that 70% of the earth is surrounded by oceans. How much time can we give to protect and clean them? Can we even commit to doing what we can in our ways to contribute to saving the ocean and its inhabitants?

The truth is that the ocean is a vital part of our planet, as it plays a major role in keeping the whole ecosystem balanced and healthy. This article aims to focus on why it is important to appreciate the ocean and what the ocean offers to the future generation and us.

What Are They For?

Livelihood. A lot of industries then and now have relied on the oceans as a source of income and recreation. Fishermen, passenger and cargo ships, and tourism have earned substantial amounts of money from transporting products and services because of these oceans, and it is only right that we give back by keeping them clean.

They Have Residents. They’re not there only for sightseeing. Yes, they are more than a hundred trillion cubic miles of water, but different kinds of species reside in the oceans as well. Fish, crab, shrimp, corals, and other plants and animals inhabit the oceans, all of which are significantly beneficial to the lives of humans. So if they are compromised, then we will be too. “Everywhere there is interdependence,” says Jonathan Balcombe, Ph.D.

Food. All of us eat protein, and the ocean is the biggest source of protein in the world. We love our grilled fish, tuna flakes, and juicy prawns, and they are present in most people’s meals across the world. These protein sources must have a clean, safe, and healthy habitat.

Modern Medicine. Sea plants and other inhabitants are continually utilized for clinical trials that are expected to answer thousands of medical queries. Algae, seaweeds, and other aquatic species are also being experimented and used to cure specific diseases and to further improve the technology in medicine. There are many, many more undiscovered knowledge in the oceans that are worth unraveling. Let’s not let them die.

Oxygen Is Not Optional. Have you tried taking a deep breath in while you’re facing the beach? That’s the much-needed oxygen coming in, and the carbon dioxide going out when we exhale. If you still didn’t know, half of that oxygen you’re breathing in is produced in the oceans. Subsequently, it also plays a major role in absorbing carbon dioxide. “The current increase in global temperature has been accompanied by increased algal blooms in the ocean, which could increase cloud cover and sequester excess carbon dioxide from the atmosphere, exerting a restraining force on further temperature rises,” says Eric Haseltine, Ph.D. So let’s change the mindset that only trees should be praised for their oxygen-producing capacity.

Earth’s Protector. Practically everything either starts or ends with the ocean. Much of the sun’s heat and valor are stored in the oceans, and consequently, it is distributed throughout the world. Part of the type of weather we have daily is because of the ocean. Heated water from the ocean evaporates into the sky to form rains and clouds. The islands and reefs protect the coastlines from calamities. The ocean holds us together.

Takeaway

So what are the oceans for? These and many, many more reasons that are enough for not only to be aware subconsciously but we must consciously take action and do what we can to help prevent further abuse, pollution, and damage in our oceans. “A multidisciplinary approach is necessary including consideration of engineering, political action, and public awareness ,” says Michelle Maidenberg, Ph.D. We must start today because if we don’t, we’re giving up all these wonderful essential things our environment provides, such as the benefits of nature to mental health that all humankind is taking advantage of.

Why We Can’t Survive Without Clean Drinking Water

It has been proven time and time again that human beings can live without food for three weeks, but they cannot live four days without water. Even though an individual continues breathing, he will eventually go into shock. This only goes to show that water is life, and without it, living would almost be impossible. Yet it is a painful truth that there are millions of people across the globe who have no means of accessing clean drinking water.

Proof Of Clean Water Deficiency

While the developing regions and countries have everything from state-of-the-art technology to fresh air and clean water, sadly, that is not what the rest of the world is experiencing. There continues to be insufficiency or lack of clean water sources in many, many countries. Here are some devastating facts about it.

For the past four years, over 63 million residents in India have been getting water from unclean sources.
In New York alone, there are more than 8 million people exposed to various toxins in the water that they drink. These toxins include viruses and bacteria.
In some areas of South Africa, water can be inaccessible for two straight days. This, unfortunately, occurs 60% of the time.

These facts now lead us to present a list of reasons why we deserve access and why we just can’t survive without clean drinking water.

It Nourishes. Again, water is life. The government and other individuals who are in power need to understand that so that a law must be implemented soon for water to be accessible for everyone. A human being is composed of 60% water, which in itself is solid proof of how important water is to us. All human beings require proper hydration to function physiologically fully. Water enables blood to maintain its consistency so that it can flow smoothly and transport oxygen throughout all parts of the body.

“Water is critical to the balance of all the body’s systems, including the brain, heart, lungs, kidneys and muscles. Proper hydration is the bedrock for maintaining healthy blood flow, kidney function, salt/electrolyte balance and digestive functions,” says William W. Dexter, MD, FACSM, Director of the Sports Medicine Program at the Maine Medical Center Family Practice.

It Cleans. Sanitized and safe water helps clean the body from different toxins, such as those from bodily reactions, organ abnormalities, or the consumption of poisonous water. According to Xiaoying Ying G. Hensel, M.D., “By drinking enough water, you keep your digestive track moving smoothly. It also helps reduce the burden on the kidneys and liver by flushing out waste products.”

It Aids In Food Production. Clean water is required to start and finish the process of food production. If the water used to nourish the crops is contaminated, then they will harbor bacteria and other bad substances that will eventually cause disease to those who will consume the produce. Thus, no clean food is produced without a clean and safe water source.

It Prevents Illness. Naturally, if we consume contaminated water from the crops that we take in or the water that we drink, we would develop various illnesses. Some of these illnesses are life-threatening, such as typhoid, hepatitis, and cholera, all of which are mainly due to consumption of contaminated water. There have been real-life stories that we have seen and heard about people living near factories and businesses that have contaminated their drinking water, and most of these have shown how much dirty water has affected the lives of its residents, including unborn babies. “If you’re well hydrated, your heart doesn’t have to work as hard,” said John Batson, M.D, a sports medicine physician. He also said that “it’s healthier to drink water while you’re exercising, and then when you’re done, eat a healthy snack like orange slices, bananas or a small handful of unsalted nuts.”

Better Sanitation Equipment. If the water used to wash the dishes and utensils is toxic, then undoubtedly this will result in various diseases. We must then have access to clean water for cooking, cleaning our homes, and other responsibilities that we regularly do. Clean water produces overall good health.

4 Benefits Of Using Stainless Steel Hoses

When an individual who’s always troubled by the clutter at home asks for help from psychologists, they tend to advise the former to go outdoors and breathe in the fresh air. If the same person talks to an environmentalist about his or her issues, the latter may suggest going green and getting rid of objects at home that are not eco-friendly since those things may increase their stress level.

The truth is that both experts are not in the wrong. For one, being in nature can soothe your body and mind, even if you merely sit on the grass or watch the leaves rustle in the wind. Once you opt for nature-friendly items and start cleaning your house as well, you reduce the risk of getting exposed to harmful substances and distract you from the things that increase your blood pressure or affect your mental health adversely.

Nonetheless, what these pros may never talk about is the benefits of using stainless steel hoses if your goal is to have a nature-friendly home.

4-benefits-of-using-stainless-steel-hoses-2 — Source: commons.wikimedia.org

What Are The Benefits Of Using A Stainless Steel Hose?

In case you have a reasonably small amount of knowledge regarding plumbing tools, understand that plumbers no longer or very rarely tell their clients to get metallic or rubber hoses, especially since the introduction of stainless steel tubing in the market. Similar to the different objects crafted from the same metal scattered all over the house, the latter offers more benefits – four, to be precise – that the others cannot provide.

1. The Material Does Not Corrode

Corrosion is the ultimate problem that regular metallic pipes face for the reason that the oxygen from the air or water chemically reacts with the iron to form rust. However, it is never a problem with the new kind of hose because it contains little to zero quantity of the metal.

The people whose residences are near the sea or ocean may find this information valuable as they are the ones who have their tubing system corroded the most by the salt water that runs through it daily. Once you invest in or change the old tubes with the stainless steel variety, you will not need to call a plumber to repair the hoses anytime soon.

4-benefits-of-using-stainless-steel-hoses-3 — Source: flickr.com

2. It Can Withstand Extreme Temperature And Pressure

The homes situated on top of the mountains have some of the most battered pipelines as well since they need to use higher pressure to push the water up, as well more heat to make bathing, dishwashing, and various activities that require the usage of water more bearable. If you try to install a metal or rubber tubing alone with such a condition in mind, there is a good chance that it will get blown up fast, and you will have to spend more money to fix the damage.

It is an issue that you may never see with the brand-new line because stainless steel hose manufacturers ascertain that all the products they put out have gone through enough experimentation. And based on their studies, this specific tubing does not become negatively affected by either high pressure or temperature.

3. It Cannot Get Pierced Or Crooked

Leaking water tubes are quite common in the houses that do not have stainless steel hoses. Due to that, kitchen knives, thumbtacks, or nails can easily pierce through the rubberized lines. Likewise, the traditional metal ones bend fast when more massive objects knock into them. However, when the homeowner opts for the stainless kind, the manufacturers can guarantee that the material will not burst or become deformed since it is typically harder than natural substances.

4-benefits-of-using-stainless-steel-hoses-4 — Source: flickr.com

4. The Tube Does Not Require Replacement For Years

The time and budget of the family suffer even if only a single pipe erupts because they have to stop the water system entirely until the technician – whose services they need to pay for – can remedy the problem. If a minor patching up cannot work due to the oldness of the lines, they may also have to get another set of hoses. Luckily, the stainless steel tubing, as mentioned above, prevents corrosion, leaking, and bursting; that’s why the homeowners can save a few bucks in the long run.

Final Thoughts

The next time you deal with house-related issues, and someone tells you to go for eco-friendly things, we hope that you will not merely consider items made out of wood, porcelain, etc. Stainless steel is suitable for that category as well, in the sense that manufacturers do not have to produce them as much as rubber or plastic materials.

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A clean home is a must to protect our health as it is through greasy, dusty, and grimy environments that bacteria thrive. They expose us to diseases such as influenza, strep throat, tuberculosis, and urinary tract infection. There are those who are very particular with tidiness, especially mothers who have little ones.

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